Chicken with Pineapple Serves 4
Ingredients
4 boneless chicken breasts Marinade
1 medium organic onion, diced
2 cloves fresh garlic, peeled and minced
1½ tablespoons extra virgin olive oil
1 cup pineapple juice
3 tablespoons soy sauce
1 to 2 teaspoons freshly grated ginger
3 tablespoons honey


3 teaspoons lime juice

Optional
½ bunch fresh cilantro, washed and chopped (discard woody stems)
¼ teaspoon ground cayenne (or more, depending on taste preference)

Place chicken in a 1-gallon Ziploc® bag. Whisk together marinade and pour into the bag. Being careful not to spill, squeeze excess air from the bag and seal. Allow chicken to marinate in the refrigerator for at least 4 to 6 hours.

In a very hot, oiled sauté or grill pan, sear the chicken on both sides. Finish cooking in a 350˚ oven until the temperature on a meat thermometer reads 165˚ (about 6 to 8 minutes).

Garnish as desired and serve.

This content was provided by Cancer Fighters Thrive Magazine. Article by Barbara Boughton. Photos by Alistair Tutton.